Sports
Weightlifting & Powerlifting skills assessment
Score technique, strength, mobility and competition readiness for weightlifters and powerlifters. Track lifts and technical progression consistently across training cycles and meets.
- 12 skills to score
- 1–10 scale on every skill
- 6 starting levels
The 12 Weightlifting & Powerlifting skills you can score
These are the default Weightlifting & Powerlifting skills in SkillScorer. Each one is scored from 1 to 10 for every player, and you can edit, remove or add skills at any time.
Snatch Technique
Executes the snatch with a consistent pull, turnover and stable catch.
Clean and Jerk Technique
Completes the clean and jerk with efficient bar path and solid jerk.
Squat Technique
Squats with correct depth, bracing and bar path.
Bench Press Technique
Sets a stable position and presses with leg drive and control.
Deadlift Technique
Pulls with a neutral spine, tight lats and controlled lockout.
Mobility and Positions
Reaches and holds the positions needed for each lift.
Bracing and Breathing
Uses proper bracing and breath control for heavy lifts.
Warm-Up and Attempt Selection
Manages warm-ups and chooses appropriate attempts in competition.
Programming Adherence
Follows periodised training plans and records results.
Accessory and Weakness Work
Trains supporting muscles and technical weaknesses.
Recovery and Injury Prevention
Balances load, sleep and nutrition to stay injury free.
Competition Rules and Etiquette
Understands commands, judging criteria and equipment rules.
Levels included with Weightlifting & Powerlifting
Weightlifting & Powerlifting starts with 6 levels, which SkillScorer calls “Age Group” for sports, so players can be grouped and compared fairly. Rename, reorder or replace them at any time.
- Boys Junior
- Girls Junior
- Men's Amateur
- Women's Amateur
- Men's Senior
- Women's Senior
How Weightlifting & Powerlifting works in SkillScorer
Score
Each player in a team is scored on the Weightlifting & Powerlifting skills in the Skills Matrix: tap a cell, type a score, and it saves itself.
Compare
Rank players, compare two side by side, or compare your teams against each other to see exactly where the strengths and gaps are.
Track
Scores are kept year after year, so you can see who is improving and which Weightlifting & Powerlifting skills need attention. Reports also follow each coach's team.
Weightlifting & Powerlifting scorecard: common questions
What skills does the Weightlifting & Powerlifting scorecard include?
SkillScorer's Weightlifting & Powerlifting scorecard covers 12 skills: Snatch Technique, Clean and Jerk Technique, Squat Technique, Bench Press Technique, Deadlift Technique, Mobility and Positions, Bracing and Breathing, Warm-Up and Attempt Selection, Programming Adherence, Accessory and Weakness Work, Recovery and Injury Prevention and Competition Rules and Etiquette. Each one comes with a written description of what it measures, and you can edit, rename, remove or add skills to suit your organisation.
How are players scored in Weightlifting & Powerlifting?
Every player is scored from 1 to 10 on each skill (1 = Poor, 5 = Average, 10 = Elite), one team and year at a time. Scores autosave in the Skills Matrix, and the 18 built-in reports turn them into rankings, radar charts, skill gaps and year-on-year trends.
Which levels come with Weightlifting & Powerlifting?
Weightlifting & Powerlifting starts with these levels (called “Age Group” in the app): Boys Junior, Girls Junior, Men's Amateur, Women's Amateur, Men's Senior and Women's Senior. They are just a starting point, so you can rename, reorder or replace them.
Can I change the Weightlifting & Powerlifting skills and wording?
Yes. The skills, levels and labels are all editable per organisation. In sports the app talks about players, teams and coachs, and you can change any of those words too.
Score Weightlifting & Powerlifting with SkillScorer
Book a demo and we'll set up Sports and Weightlifting & Powerlifting with the skills, levels and wording ready to go.
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