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Triathlon skills assessment

Score swimming, cycling, running and transition skills for triathletes of all levels. Track technique, pacing and race craft across each discipline and every stage of a season.

  • 12 skills to score
  • 1–10 scale on every skill
  • 6 starting levels

The 12 Triathlon skills you can score

These are the default Triathlon skills in SkillScorer. Each one is scored from 1 to 10 for every player, and you can edit, remove or add skills at any time.

  1. Open Water Swimming

    Sights, navigates and swims efficiently in open water including packs, waves and currents.

  2. Swim Technique

    Maintains efficient stroke mechanics with good body position and breathing.

  3. Bike Handling and Skills

    Handles tight corners, descents and group riding safely.

  4. Cycling Endurance

    Sustains appropriate power output over the bike leg while preparing the legs for the run.

  5. Run Off the Bike

    Settles into a good rhythm quickly after dismounting and holds pace.

  6. Transitions

    Completes T1 and T2 quickly and cleanly with a planned routine.

  7. Race Pacing

    Distributes effort across three disciplines to finish strongly.

  8. Nutrition and Hydration

    Practises a race nutrition plan and adjusts to conditions.

  9. Equipment Management

    Sets up the bike, wetsuit and gear correctly and maintains equipment.

  10. Injury Prevention

    Manages load, mobility and strength work to stay healthy through the season.

  11. Mental Resilience

    Works through fatigue, discomfort and problems during long events.

  12. Rules and Race Etiquette

    Understands drafting, transition and safety rules and follows them.

Levels included with Triathlon

Triathlon starts with 6 levels, which SkillScorer calls “Age Group” for sports, so players can be grouped and compared fairly. Rename, reorder or replace them at any time.

  • Boys Junior
  • Girls Junior
  • Men's Amateur
  • Women's Amateur
  • Men's Senior
  • Women's Senior

How Triathlon works in SkillScorer

Score

Each player in a team is scored on the Triathlon skills in the Skills Matrix: tap a cell, type a score, and it saves itself.

Compare

Rank players, compare two side by side, or compare your teams against each other to see exactly where the strengths and gaps are.

Track

Scores are kept year after year, so you can see who is improving and which Triathlon skills need attention. Reports also follow each coach's team.

Triathlon scorecard: common questions

What skills does the Triathlon scorecard include?

SkillScorer's Triathlon scorecard covers 12 skills: Open Water Swimming, Swim Technique, Bike Handling and Skills, Cycling Endurance, Run Off the Bike, Transitions, Race Pacing, Nutrition and Hydration, Equipment Management, Injury Prevention, Mental Resilience and Rules and Race Etiquette. Each one comes with a written description of what it measures, and you can edit, rename, remove or add skills to suit your organisation.

How are players scored in Triathlon?

Every player is scored from 1 to 10 on each skill (1 = Poor, 5 = Average, 10 = Elite), one team and year at a time. Scores autosave in the Skills Matrix, and the 18 built-in reports turn them into rankings, radar charts, skill gaps and year-on-year trends.

Which levels come with Triathlon?

Triathlon starts with these levels (called “Age Group” in the app): Boys Junior, Girls Junior, Men's Amateur, Women's Amateur, Men's Senior and Women's Senior. They are just a starting point, so you can rename, reorder or replace them.

Can I change the Triathlon skills and wording?

Yes. The skills, levels and labels are all editable per organisation. In sports the app talks about players, teams and coachs, and you can change any of those words too.

Score Triathlon with SkillScorer

Book a demo and we'll set up Sports and Triathlon with the skills, levels and wording ready to go.

Book a demo