Fitness & Wellness
Pre & Post-Natal Fitness skills assessment
Pre and post-natal coaches support safe exercise through pregnancy and recovery. This scorecard covers screening, exercise modification, pelvic floor awareness and communication.
- 12 skills to score
- 1–10 scale on every skill
- 5 starting levels
The 12 Pre & Post-Natal Fitness skills you can score
These are the default Pre & Post-Natal Fitness skills in SkillScorer. Each one is scored from 1 to 10 for every trainer, and you can edit, remove or add skills at any time.
Screening and Medical Clearance
Screens clients and obtains medical clearance before exercise.
Trimester-Specific Programming
Designs programs suited to each trimester.
Core and Pelvic Floor Awareness
Teaches core and pelvic floor awareness.
Postnatal Return to Exercise
Guides a safe return to exercise after birth.
Contraindications and Warning Signs
Recognises contraindications and warning signs.
Safe Modifications
Modifies exercises for changing bodies to keep training safe and effective.
Posture and Body Changes
Understands how posture and the body change through pregnancy and after birth.
Breathing and Relaxation
Teaches breathing and relaxation techniques that support comfort and confidence.
Working with Health Professionals
Works with midwives, doctors and physiotherapists to support each client's care.
Group Class Delivery
Delivers group classes that suit women at different stages of pregnancy or recovery.
Emotional Wellbeing Support
Provides a supportive space and recognises when clients may need emotional or mental health support.
Confidentiality and Sensitivity
Respects confidentiality and sensitivity.
Levels included with Pre & Post-Natal Fitness
Pre & Post-Natal Fitness starts with 5 levels, which SkillScorer calls “Certification Level” for fitness & wellness, so trainers can be grouped and compared fairly. Rename, reorder or replace them at any time.
- Student
- Certified
- Experienced
- Senior
- Master
How Pre & Post-Natal Fitness works in SkillScorer
Score
Each trainer in a studio is scored on the Pre & Post-Natal Fitness skills in the Skills Matrix: tap a cell, type a score, and it saves itself.
Compare
Rank trainers, compare two side by side, or compare your studios against each other to see exactly where the strengths and gaps are.
Track
Scores are kept year after year, so you can see who is improving and which Pre & Post-Natal Fitness skills need attention. Reports also follow each senior trainer's studio.
Pre & Post-Natal Fitness scorecard: common questions
What skills does the Pre & Post-Natal Fitness scorecard include?
SkillScorer's Pre & Post-Natal Fitness scorecard covers 12 skills: Screening and Medical Clearance, Trimester-Specific Programming, Core and Pelvic Floor Awareness, Postnatal Return to Exercise, Contraindications and Warning Signs, Safe Modifications, Posture and Body Changes, Breathing and Relaxation, Working with Health Professionals, Group Class Delivery, Emotional Wellbeing Support and Confidentiality and Sensitivity. Each one comes with a written description of what it measures, and you can edit, rename, remove or add skills to suit your organisation.
How are trainers scored in Pre & Post-Natal Fitness?
Every trainer is scored from 1 to 10 on each skill (1 = Poor, 5 = Average, 10 = Elite), one studio and year at a time. Scores autosave in the Skills Matrix, and the 18 built-in reports turn them into rankings, radar charts, skill gaps and year-on-year trends.
Which levels come with Pre & Post-Natal Fitness?
Pre & Post-Natal Fitness starts with these levels (called “Certification Level” in the app): Student, Certified, Experienced, Senior and Master. They are just a starting point, so you can rename, reorder or replace them.
Can I change the Pre & Post-Natal Fitness skills and wording?
Yes. The skills, levels and labels are all editable per organisation. In fitness & wellness the app talks about trainers, studios and senior trainers, and you can change any of those words too.
Score Pre & Post-Natal Fitness with SkillScorer
Book a demo and we'll set up Fitness & Wellness and Pre & Post-Natal Fitness with the skills, levels and wording ready to go.
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